Seated

4 Seated Twist Across Body Reaches

4 Seated Step and Cross Body Reach

2 Seated Side Step and Reach (1)

1 Seated Forward Step and Reach

3 Seated Side to Side Reaches

3 Seated Twist Step and Reach

6 Seated Overhead Reach and Bend

5 Seated Reach to Floor and to Ceiling

7 Seated Twists